The BrainDance is perfect for:
- exercise
- stress relief
- an energetic or emotional reboot
- boosting focus and creativity
- and so much more!
​
Whether you're just learning it or you've been doing it for years... it can be tricky to remember all the patterns.
​
That's why I created this cheat sheet for you. Now, any time you need a moment of body-brain connection you'll have this dance card to reference.